Syrups, Sorghum VS Frostings, Glaze, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, sorghum or Frostings, glaze, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Syrups, sorghum vs Frostings, glaze, prepared-from-recipe:
- 100 calories of Syrups, sorghum have 19.6 times more Vitamin B1, 4.1 times more Vitamin B2, 18.5 times more Vitamin B5 and 131.3 times more Vitamin B6 than Frostings, glaze, prepared-from-recipe.
- 100 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Syrups, sorghum as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, sorghum vs Frostings, glaze, prepared-from-recipe:
- 100 calories of Syrups, sorghum have 10.4 times more Calcium, 25.5 times more Copper, 148.9 times more Iron, 58.8 times more Magnesium, 128.5 times more Manganese, 5.1 times more Phosphorus and 39.2 times more Potassium than Frostings, glaze, prepared-from-recipe.
- 100 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Syrups, sorghum as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Syrups, sorghum and Frostings, glaze, prepared-from-recipe have similar amounts of macro-nutrients per 100 kcal
- Both Syrups, sorghum and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Syrups, sorghum as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.