Taco shells, baked, without added salt have 2 times more energy per 100g than Pie, apple, commercially prepared, unenriched flour. It has very high energy density when compared to other foods. Pie, apple, commercially prepared, unenriched flour having above average energy density.
Discover which food has more nutrients per 100 calories - Taco shells, baked, without added salt or Pie, apple, commercially prepared, unenriched flour?
Taco Shells, Baked, Without Added Salt VS Pie, Apple, Commercially Prepared, Unenriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taco shells, baked, without added salt or Pie, apple, commercially prepared, unenriched flour?
Lets compare vitamin content per 100 calories of Taco shells, baked, without added salt vs Pie, apple, commercially prepared, unenriched flour:
100 calories of Taco shells, baked, without added salt have 2 times more Vitamin B5, 3.9 times more Vitamin B6 and 13.3 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 5.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Taco shells, baked, without added salt as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Taco shells, baked, without added salt vs Pie, apple, commercially prepared, unenriched flour:
100 calories of Taco shells, baked, without added salt have 7.4 times more Calcium, 1.3 times more Copper, 7.6 times more Magnesium, 1.2 times more Manganese, 5.2 times more Phosphorus and 4.4 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 35 times more Sodium than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Pie, apple, commercially prepared, unenriched flour contain similar levels of Iron per 100 calories.
100 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Taco shells, baked, without added salt as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Taco shells, baked, without added salt have 2.2 times more Omega 3, 1.9 times more Omega 6, 2.4 times more Fiber and 1.9 times more Protein than Pie, apple, commercially prepared, unenriched flour.
While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 2.3 times more Saturated Fat than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein