Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) VS Taco Shells, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Taco shells, baked?
Lets compare vitamin content per 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Taco shells, baked:
- 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 247.8 times more Vitamin A, 3.7 times more Vitamin B1, 8.6 times more Vitamin B2, 4.5 times more Vitamin B3, 3.1 times more Vitamin B6, 2 times more Vitamin B9 and 2.2 times more Vitamin K than Taco shells, baked.
- 100 calories of Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Taco shells, baked have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Taco shells, baked:
- 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 4.1 times more Iron and 1.3 times more Sodium than Taco shells, baked.
- While 100 kcal of Taco shells, baked contain 5.1 times more Calcium, 1.3 times more Copper, 5.6 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus and 3.5 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Taco shells, baked lack sufficient amounts of Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.4 times more Omega 3, 1.4 times more Carbohydrate and 21.4 times more Sugars than Taco shells, baked.
- While 100 kcal of Taco shells, baked contain 1.8 times more Fat, 1.6 times more Saturated Fat, 1.5 times more Omega 6 and 5.5 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Taco shells, baked offer comparable quantities of Energy per 100 calories.
- 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein