Comparing Nutrients in 100 calories Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Tortillas, ready-to-bake or -fry, flour, refrigerated

Weight per 100 calories

• Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry): 26g
• Tortillas, ready-to-bake or -fry, flour, refrigerated: 32.7g

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.3 times more energy per 100g than Tortillas, ready-to-bake or -fry, flour, refrigerated. It has high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, flour, refrigerated having high energy density.

Discover which food has more nutrients per 100 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Tortillas, ready-to-bake or -fry, flour, refrigerated?

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	4%	23%	73%
Tortillas, ready-to-bake or -fry, flour, refrigerated	11%	24%	65%

Macro Nutrients

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Tortillas, ready-to-bake or -fry, flour, refrigerated	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.56g	2.7% 2.6g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	3% 0.96g	32g per day for Men 19-50 years
Omega 3	5.3% 0.085g	4.6% 0.074g	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	3.96% 0.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	12.4% 16g	130g per day for Men 19-50 years
Sugars	9.3% 6.73g	1.67% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.56% 1.13g	0.13% 0.092g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	% 0.12g	g per day for Men 19-50 years
Sucrose	% 0.46g	% 0.2g	g per day for Men 19-50 years
Fiber	0.68% 0.26g	3% 1.14g	38g per day for Men 19-50 years
Protein	1.93% 1.1g	4.8% 2.68g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Tortillas, ready-to-bake or -fry, flour, refrigerated	Recommended Dietary Allowance
Vitamin A	5.8% 52μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	13.7% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	7.1% 0.092mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.75mg	9% 1.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.07mg	3.67% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.3% 0.13mg	1.5% 0.019mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.15% 28.6μg	7.68% 30.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.55% 0.23mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	1.96% 2.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Tortillas, ready-to-bake or -fry, flour, refrigerated	Recommended Dietary Allowance
Calcium	0.41% 4.12mg	4.77% 47.7mg	1000mg per day for Men 19-50 years
Copper	1.98% 0.018mg	3.78% 0.034mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.8% 1.42mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	0.74% 3.1mg	1.7% 7.2mg	420mg per day for Men 19-50 years
Manganese	3.63% 0.084mg	7.64% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.2% 22.4mg	9.6% 67.3mg	700mg per day for Men 19-50 years
Potassium	0.77% 26.3mg	1.2% 41mg	3400mg per day for Men 19-50 years
Selenium	1.45% 0.8μg	13.3% 7.3μg	55μg per day for Men 19-50 years
Sodium	5.74% 86mg	16% 241mg	1500mg per day for Men 19-50 years
Zinc	0.89% 0.098mg	1.57% 0.17mg	11mg per day for Men 19-50 years
Water	0.1% 3.7g	0.28% 10.5g	3700g per day for Men 19-50 years

Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) VS Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Tortillas, ready-to-bake or -fry, flour, refrigerated?

Lets compare vitamin content per 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Tortillas, ready-to-bake or -fry, flour, refrigerated:

• 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have more Vitamin A, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 7 times more Vitamin B6 and 1.7 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• While 100 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 2.6 times more Vitamin B5 than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Tortillas, ready-to-bake or -fry, flour, refrigerated provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
• 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5
• 100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin K
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Tortillas, ready-to-bake or -fry, flour, refrigerated:

• 100 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 11.6 times more Calcium, 1.9 times more Copper, 2.1 times more Manganese, 3 times more Phosphorus, 9.1 times more Selenium and 2.8 times more Sodium than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Iron per 100 calories.
• 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper and Selenium
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 5.6 times more Sugars than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• While 100 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 4.4 times more Fiber and 2.5 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per 100 calories.
• 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein