Comparing Nutrients in 100 calories Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)VS George Weston Bakeries, Thomas English Muffins
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.8 times more energy per 100g than George Weston Bakeries, Thomas English Muffins. It has very high energy density when compared to other foods. George Weston Bakeries, Thomas English Muffins having above average energy density.
Discover which food has more nutrients per 100 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or George Weston Bakeries, Thomas English Muffins?
Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) VS George Weston Bakeries, Thomas English Muffins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs George Weston Bakeries, Thomas English Muffins:
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have more Vitamin A than George Weston Bakeries, Thomas English Muffins.
While 100 kcal of George Weston Bakeries, Thomas English Muffins contain 1.5 times more Vitamin B9 than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
100 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs George Weston Bakeries, Thomas English Muffins:
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.6 times more Iron than George Weston Bakeries, Thomas English Muffins.
While 100 kcal of George Weston Bakeries, Thomas English Muffins contain 28.8 times more Calcium and 1.7 times more Sodium than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3.5 times more Fat and 4.9 times more Saturated Fat than George Weston Bakeries, Thomas English Muffins.
While 100 kcal of George Weston Bakeries, Thomas English Muffins contain 1.9 times more Omega 3 and 3 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 3 and Omega 6