Comparing Nutrients in 100 calories Spanish Tomato SauceVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Spanish Tomato Sauce
303g
Canned Carrots with Liquids and Salt
435g
Spanish Tomato Sauce has 1.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Spanish Tomato Sauce or Canned Carrots with Liquids and Salt?
Spanish Tomato Sauce VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spanish Tomato Sauce or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Spanish Tomato Sauce vs Canned Carrots with Liquids and Salt:
100 calories of Spanish Tomato Sauce have 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B9 and 3 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 17.9 times more Vitamin A than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 100 calories.
Both Canned Spanish Tomato Sauce as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spanish Tomato Sauce vs Canned Carrots with Liquids and Salt:
100 calories of Spanish Tomato Sauce have 4.7 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Sodium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Calcium, 3 times more Manganese and 1.5 times more Water than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Canned Carrots with Liquids and Salt contain similar levels of Copper, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spanish Tomato Sauce have 1.7 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.9 times more Omega 3 and 1.8 times more Fiber than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 3
Both Canned Spanish Tomato Sauce as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.