Comparing Nutrients in 100 calories Tomato Sauce with MushroomsVS California Red Kidney Beans
Weight per 100 calories
Tomato Sauce with Mushrooms
286g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 9.4 times more energy per unit of mass than Canned Tomato Sauce with Mushrooms, which is high in comparison to other foods. Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or California Red Kidney Beans?
Tomato Sauce With Mushrooms VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Tomato Sauce with Mushrooms vs California Red Kidney Beans:
100 calories of Tomato Sauce with Mushrooms have more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 5.8 times more Vitamin B3, 4.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 26 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.6 times more Vitamin B9 than Canned Tomato Sauce with Mushrooms.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Sauce with Mushrooms as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Mushrooms vs California Red Kidney Beans:
100 calories of Tomato Sauce with Mushrooms have 1.7 times more Copper, 1.8 times more Manganese, 2.4 times more Potassium, 387.4 times more Sodium and 70.6 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Calcium, 1.3 times more Phosphorus and 1.3 times more Zinc than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and California Red Kidney Beans contain similar levels of Iron and Magnesium per 100 calories.
Both Canned Tomato Sauce with Mushrooms as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Mushrooms have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.8 times more Fiber and 1.8 times more Protein than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Canned Tomato Sauce with Mushrooms as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.