Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cooked Green Cauliflower
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cooked Green Cauliflower
313g
Cooked Green Cauliflower has 2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Green Cauliflower?
Tomatoes In Juice With Salt VS Cooked Green Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Green Cauliflower?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cooked Green Cauliflower:
100 calories of Tomatoes in Juice with Salt have 5.7 times more Vitamin A, 16.4 times more Vitamin B1, 2.1 times more Vitamin B3 and 29.5 times more Vitamin E than Cooked Green Cauliflower.
While 100 kcal of Cooked Green Cauliflower contain 2.9 times more Vitamin B5, 2.6 times more Vitamin B9, 2.9 times more Vitamin C and 4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Green Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cooked Green Cauliflower have insufficient amounts of Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cooked Green Cauliflower:
100 calories of Tomatoes in Juice with Salt have 2.1 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 1.4 times more Potassium, 1.8 times more Selenium, 10 times more Sodium and 2.1 times more Water than Cooked Green Cauliflower.
While 100 kcal of Cooked Green Cauliflower contain 1.8 times more Manganese, 1.7 times more Phosphorus and 2.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Green Cauliflower contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 6.5 times more Omega 6 and 1.6 times more Sugars than Cooked Green Cauliflower.
While 100 kcal of Cooked Green Cauliflower contain 13.4 times more Omega 3 and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Green Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Cooked Green Cauliflower provide inadequate amounts of Omega 6