Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Green Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cooked Green Cauliflower:
- 1 kilogram of Tomatoes in Juice with Salt has 2.9 times more Vitamin A, 8.2 times more Vitamin B1 and 14.8 times more Vitamin E than Cooked Green Cauliflower.
- While 1 kg of Cooked Green Cauliflower contains 1.8 times more Vitamin B2, 5.8 times more Vitamin B5, 1.9 times more Vitamin B6, 5.1 times more Vitamin B9, 5.8 times more Vitamin C and 8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Green Cauliflower provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cooked Green Cauliflower:
- 1 kilogram of Tomatoes in Juice with Salt has 1.3 times more Copper and 5 times more Sodium than Cooked Green Cauliflower.
- While 1 kg of Cooked Green Cauliflower contains 1.3 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium and 5.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Green Cauliflower contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Green Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Green Cauliflower contains 26.8 times more Omega 3, 1.8 times more Carbohydrate, 1.7 times more Fiber and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Green Cauliflower offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Green Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.