Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Keebler, Keebler Chocolate Graham SELECTS
21.5g
Keebler, Keebler Chocolate Graham SELECTS have 29.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Keebler, Keebler Chocolate Graham SELECTS?
Tomatoes In Juice With Salt VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Keebler, Keebler Chocolate Graham SELECTS:
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Keebler, Keebler Chocolate Graham SELECTS:
100 calories of Tomatoes in Juice with Salt have 9.4 times more Sodium and 888.3 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.4 times more Omega 6, 1.4 times more Carbohydrate, 2.8 times more Sugars and 3.2 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
While 100 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 2.3 times more Fat and 3.2 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3 in 100 calories.