Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Boiled Kohlrabi
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Boiled Kohlrabi
345g
Boiled and Drained Kohlrabi has 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Kohlrabi?
Tomatoes In Juice With Salt VS Boiled Kohlrabi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Kohlrabi?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Boiled Kohlrabi:
100 calories of Tomatoes in Juice with Salt have 18.1 times more Vitamin A, 26.1 times more Vitamin B1, 5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9, 2.1 times more Vitamin E and 47.1 times more Vitamin K than Boiled Kohlrabi.
While 100 kcal of Boiled and Drained Kohlrabi contain 2.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Boiled Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Boiled Kohlrabi:
100 calories of Tomatoes in Juice with Salt have 2.4 times more Calcium, 2.6 times more Iron, 1.6 times more Selenium, 9.9 times more Sodium and 1.9 times more Water than Boiled Kohlrabi.
While 100 kcal of Boiled and Drained Kohlrabi contain 1.4 times more Copper, 1.5 times more Phosphorus and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Kohlrabi contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 8 times more Omega 6, 1.7 times more Sugars and 3.1 times more Fiber than Boiled Kohlrabi.
While 100 kcal of Boiled and Drained Kohlrabi contain 3.9 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Kohlrabi offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Boiled Kohlrabi provide inadequate amounts of Omega 6