Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Frozen Okra
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Frozen Okra
333g
Frozen Okra, Unprepared has 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Frozen Okra?
Tomatoes In Juice With Salt VS Frozen Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Frozen Okra?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Frozen Okra:
100 calories of Tomatoes in Juice with Salt have 2.1 times more Vitamin A, 12.1 times more Vitamin B1, 1.9 times more Vitamin B3, 5 times more Vitamin B6, 1.9 times more Vitamin C and 3.4 times more Vitamin E than Frozen Okra.
While 100 kcal of Frozen Okra, Unprepared contain 9.9 times more Vitamin B9 and 10.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Okra provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Frozen Okra:
100 calories of Tomatoes in Juice with Salt have 1.9 times more Iron, 1.7 times more Potassium, 2.2 times more Selenium, 71.9 times more Sodium and 2 times more Water than Frozen Okra.
While 100 kcal of Frozen Okra, Unprepared contain 1.3 times more Calcium, 2.3 times more Magnesium, 6.8 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Okra contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.8 times more Omega 6, 1.6 times more Sugars and 1.6 times more Fiber than Frozen Okra.
Both Tomatoes in Juice with Salt and Frozen Okra offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Frozen Okra provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 3 in 100 calories.