Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Pickles, cucumber, dill, reduced sodium
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Pickles, cucumber, dill, reduced sodium
833g
Tomatoes in Juice with Salt have 1.3 times more energy per 100g than Pickles, cucumber, dill, reduced sodium. It has very low energy density when compared to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Pickles, cucumber, dill, reduced sodium?
Tomatoes In Juice With Salt VS Pickles, Cucumber, Dill, Reduced Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Pickles, cucumber, dill, reduced sodium?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Pickles, cucumber, dill, reduced sodium:
100 calories of Tomatoes in Juice with Salt have 2.5 times more Vitamin A, 9.6 times more Vitamin B1, 4.9 times more Vitamin B3, 2.4 times more Vitamin B6, 4.1 times more Vitamin C and 14.8 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
While 100 kcal of Pickles, cucumber, dill, reduced sodium contain 1.4 times more Vitamin B2, 2.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 8.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Pickles, cucumber, dill, reduced sodium:
100 calories of Tomatoes in Juice with Salt have 1.4 times more Copper, 1.6 times more Iron, 1.2 times more Potassium, more Selenium and 4.8 times more Sodium than Pickles, cucumber, dill, reduced sodium.
While 100 kcal of Pickles, cucumber, dill, reduced sodium contain 2.3 times more Calcium, 7.9 times more Fluoride, 1.3 times more Phosphorus and 1.3 times more Water than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pickles, cucumber, dill, reduced sodium contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
100 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
100 calories of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.4 times more Omega 6, 1.8 times more Sugars, 1.8 times more Fructose and 1.4 times more Fiber than Pickles, cucumber, dill, reduced sodium.
While 100 kcal of Pickles, cucumber, dill, reduced sodium contain 1.6 times more Fat, 3.1 times more Saturated Fat and 23.3 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3