Nutrient Comparison: Tomatoes in Juice with Salt VS Pickles, cucumber, dill, reduced sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Pickles, cucumber, dill, reduced sodium:
- 7 ounces of Tomatoes in Juice with Salt have 3.3 times more Vitamin A, 12.8 times more Vitamin B1, 6.5 times more Vitamin B3, 3.2 times more Vitamin B6, 5.5 times more Vitamin C and 19.7 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
- While 7 oz of Pickles, cucumber, dill, reduced sodium contain 1.7 times more Vitamin B5 and 6.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pickles, cucumber, dill, reduced sodium provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Pickles, cucumber, dill, reduced sodium:
- 7 ounces of Tomatoes in Juice with Salt have 1.9 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium and 6.4 times more Sodium than Pickles, cucumber, dill, reduced sodium.
- While 7 oz of Pickles, cucumber, dill, reduced sodium contain 1.7 times more Calcium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pickles, cucumber, dill, reduced sodium contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.4 times more Carbohydrate, 2.4 times more Sugars and 1.9 times more Fiber than Pickles, cucumber, dill, reduced sodium.
- While 7 oz of Pickles, cucumber, dill, reduced sodium contain 17.5 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 7 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.