Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Rice Flour
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Rice Flour
27.3g
Unenriched White Rice Flour has 22.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Rice Flour?
Tomatoes In Juice With Salt VS Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Rice Flour?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Rice Flour:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 95.3 times more Vitamin B1, 59.9 times more Vitamin B2, 6.3 times more Vitamin B3, 3.3 times more Vitamin B5, 5.8 times more Vitamin B6, 45.8 times more Vitamin B9, more Vitamin C, 122.7 times more Vitamin E and more Vitamin K than Rice Flour.
100 calories of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unenriched White Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Rice Flour:
100 calories of Tomatoes in Juice with Salt have 75.5 times more Calcium, 9.2 times more Copper, 37.3 times more Iron, 6.5 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus, 57.5 times more Potassium, more Sodium, 3.4 times more Zinc and 182.3 times more Water than Rice Flour.
Both Tomatoes in Juice with Salt and Rice Flour contain similar levels of Selenium per 100 calories.
100 calories of Rice Flour lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 7.1 times more Omega 6, 486.1 times more Sugars, 18.1 times more Fiber and 3 times more Protein than Rice Flour.
Both Tomatoes in Juice with Salt and Rice Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rice Flour provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unenriched White Rice Flour provide inadequate amounts of Omega 3 in 100 calories.