Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Dry Taco Mix
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Dry Taco Mix
31g
Original Dry Taco Seasoning Mix has 20.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Dry Taco Mix?
Tomatoes In Juice With Salt VS Dry Taco Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Dry Taco Mix?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Dry Taco Mix:
100 calories of Tomatoes in Juice with Salt have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
100 calories of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Dry Taco Mix:
100 calories of Tomatoes in Juice with Salt have more Calcium, 1.6 times more Iron, 3.8 times more Potassium and 334.5 times more Water than Dry Taco Mix.
While 100 kcal of Original Dry Taco Seasoning Mix contain 3.1 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.2 times more Carbohydrate, 4.7 times more Sugars, 2.9 times more Fiber and 3.5 times more Protein than Dry Taco Mix.
Both Tomatoes in Juice with Salt and Dry Taco Mix offer comparable quantities of Energy per 100 calories.