Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Fuji Apples
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Fuji Apples
159g
Raw Fuji Apples with skin have 3.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Fuji Apples?
Cooked Ripe Red Tomatoes VS Fuji Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Fuji Apples?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Fuji Apples:
100 calories of Cooked Ripe Red Tomatoes have 42 times more Vitamin A, 9.7 times more Vitamin B1, 3 times more Vitamin B2, 26.6 times more Vitamin B3, 8.9 times more Vitamin B5, 6.1 times more Vitamin B6, 15.2 times more Vitamin B9, 10.9 times more Vitamin E and 9.8 times more Vitamin K than Fuji Apples.
100 calories of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Fuji Apples:
100 calories of Cooked Ripe Red Tomatoes have 5.5 times more Calcium, 10.5 times more Copper, 23.8 times more Iron, 6.3 times more Magnesium, 11.9 times more Manganese, 7.5 times more Phosphorus, 7 times more Potassium, more Selenium, 38.5 times more Sodium, 12.3 times more Zinc and 3.9 times more Water than Fuji Apples.
100 calories of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 16.6 times more Protein than Fuji Apples.
While 100 kcal of Raw Fuji Apples with skin contain 1.3 times more Sugars and 1.4 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Fuji Apples offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Fuji Apples provide inadequate amounts of Protein