Comparing Nutrients in 500 calories Cooked Ripe Red Tomatoes VS Fuji Apples

Weight per 500 calories

• Cooked Ripe Red Tomatoes: 2778g
• Fuji Apples: 794g

Raw Fuji Apples with skin have 3.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Fuji Apples?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Fuji Apples	1%	3%	96%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Fuji Apples	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.15% 3.06g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	NA	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	NA	1.6g per day for Men 19-50 years
Omega 6	6.86% 1.17g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	85.7% 111g	93% 121g	130g per day for Men 19-50 years
Sugars	95% 69g	128% 93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36.4g	71% 51.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.8g	% 24g	g per day for Men 19-50 years
Sucrose	% 0g	% 17.5g	g per day for Men 19-50 years
Fiber	51% 19.4g	44% 16.7g	38g per day for Men 19-50 years
Protein	47% 26.4g	2.83% 1.6g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Fuji Apples	Recommended Dietary Allowance
Vitamin A	74% 667μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	8.6% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.8mg	3.47% 0.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.7% 3.6mg	8.1% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 361μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	704% 633mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	104% 15.6mg	9.52% 1.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	65% 77.8μg	6.6% 7.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Fuji Apples	Recommended Dietary Allowance
Calcium	30.6% 306mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	231% 2.1mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	236% 19mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	10.7% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 778mg	14.7% 103mg	700mg per day for Men 19-50 years
Potassium	178% 6056mg	25.4% 865mg	3400mg per day for Men 19-50 years
Selenium	25.3% 14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	20.4% 306mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	35.4% 3.9mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	71% 2621g	18% 668g	3700g per day for Men 19-50 years

Cooked Ripe Red Tomatoes VS Fuji Apples Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Fuji Apples?

Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Fuji Apples:

• 500 calories of Cooked Ripe Red Tomatoes have 42 times more Vitamin A, 9.7 times more Vitamin B1, 3 times more Vitamin B2, 26.6 times more Vitamin B3, 8.9 times more Vitamin B5, 6.1 times more Vitamin B6, 15.2 times more Vitamin B9, 10.9 times more Vitamin E and 9.8 times more Vitamin K than Fuji Apples.
• 500 calories of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K

Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Fuji Apples:

• 500 calories of Cooked Ripe Red Tomatoes have 5.5 times more Calcium, 10.5 times more Copper, 23.8 times more Iron, 6.3 times more Magnesium, 11.9 times more Manganese, 7.5 times more Phosphorus, 7 times more Potassium, more Selenium, 38.5 times more Sodium, 12.3 times more Zinc and 3.9 times more Water than Fuji Apples.
• 500 calories of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Ripe Red Tomatoes have 16.6 times more Protein than Fuji Apples.
• While 500 kcal of Raw Fuji Apples with skin contain 1.3 times more Sugars and 1.4 times more Fructose than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Fuji Apples offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
• 500 calories of Fuji Apples provide inadequate amounts of Protein