Cooked Ripe Red Tomatoes VS Canned Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned Asparagus?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Canned Asparagus:
- 100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin C than Canned Asparagus.
- While 100 kcal of Canned Asparagus Solids contain 1.6 times more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 7 times more Vitamin B9, 2.1 times more Vitamin E and 14 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Asparagus provide similar amounts of Vitamin B5 per 100 calories.
- Both Cooked Ripe Red Tomatoes as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Canned Asparagus:
- 100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Potassium than Canned Asparagus.
- While 100 kcal of Canned Asparagus Solids contain 1.4 times more Calcium, 2.5 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Selenium, 24.7 times more Sodium and 2.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Asparagus contain similar levels of Copper, Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Carbohydrate and 2.5 times more Sugars than Canned Asparagus.
- While 100 kcal of Canned Asparagus Solids contain 5.6 times more Fat, 9.3 times more Saturated Fat, 7.1 times more Omega 3, 6.1 times more Omega 6, 2.2 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Asparagus offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6