Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Kidney Beans
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Kidney Beans
30g
Raw All Types Kidney Beans have 18.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Kidney Beans?
Cooked Ripe Red Tomatoes VS Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Kidney Beans:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.8 times more Vitamin B3, 3.1 times more Vitamin B5, 3.7 times more Vitamin B6, 93.7 times more Vitamin C, 47.1 times more Vitamin E and 2.7 times more Vitamin K than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 1.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
100 calories of Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Kidney Beans:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Potassium, 2.9 times more Selenium, 8.5 times more Sodium and 148.5 times more Water than Kidney Beans.
Both Cooked Ripe Red Tomatoes and Kidney Beans contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate and 20.7 times more Sugars than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 7.5 times more Omega 3, 1.9 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.