Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Tea NESTEA, Black, Ready-to-drink, Lemon
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Tea NESTEA, Black, Ready-to-drink, Lemon
278g
Tea NESTEA, Black, Ready-to-drink, Lemon has 2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Tea NESTEA, Black, Ready-to-drink, Lemon?
Cooked Ripe Red Tomatoes VS Tea NESTEA, Black, Ready-to-drink, Lemon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Tea NESTEA, Black, Ready-to-drink, Lemon?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Both Cooked Ripe Red Tomatoes and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Tea NESTEA, Black, Ready-to-drink, Lemon:
100 calories of Cooked Ripe Red Tomatoes have 7.3 times more Calcium, 18.8 times more Copper, more Iron, 18 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 22.9 times more Potassium, 4.7 times more Zinc and 2.1 times more Water than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Cooked Ripe Red Tomatoes and Tea NESTEA, Black, Ready-to-drink, Lemon contain similar levels of Sodium per 100 calories.
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
While 100 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 1.8 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tea NESTEA, Black, Ready-to-drink, Lemon offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein