Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Both Cooked Ripe Red Tomatoes and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Cooked Ripe Red Tomatoes have 3.7 times more Calcium, 9.4 times more Copper, more Iron, 9 times more Magnesium, 11.5 times more Potassium and 2.3 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
While Tea NESTEA, Black, Ready-to-drink, Lemon contains 1.3 times more Phosphorus and 1.9 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
While Tea NESTEA, Black, Ready-to-drink, Lemon contains 2 times more Energy, 2.3 times more Carbohydrate and 3.7 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Tea NESTEA, Black, Ready-to-drink, Lemon have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.