Comparing Nutrients in 100 calories Cooked Ripe Red Tomatoes VS Pickled Cabbage, Japanese Style

Weight per 100 calories

• Cooked Ripe Red Tomatoes: 556g
• Pickled Cabbage, Japanese Style: 333g

Pickled Fresh Japanese Style Cabbage has 1.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Pickled Cabbage, Japanese Style?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Pickled Cabbage, Japanese Style	21%	3%	76%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Pickled Cabbage, Japanese Style	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.61g	0.34% 0.33g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.083g	0.14% 0.043g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	5.2% 0.083g	1.6g per day for Men 19-50 years
Omega 6	1.37% 0.23g	0.37% 0.063g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.3g	14.5% 19g	130g per day for Men 19-50 years
Sugars	19% 14g	5.98% 4.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10% 7.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.56g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.2% 3.9g	27% 10.3g	38g per day for Men 19-50 years
Protein	9.42% 5.28g	9.52% 5.33g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Pickled Cabbage, Japanese Style	Recommended Dietary Allowance
Vitamin A	15% 133μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.4% 0.12mg	10.3% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.96mg	3.75% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.72mg	13.5% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.8% 0.44mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.2μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	141% 127mg	2.6% 2.33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.6μg	350% 420μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Pickled Cabbage, Japanese Style	Recommended Dietary Allowance
Calcium	6.1% 61mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	46.3% 0.42mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.2% 3.78mg	20.4% 1.63mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	34.5% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.2% 156mg	20.5% 143mg	700mg per day for Men 19-50 years
Potassium	35.6% 1211mg	83.6% 2843mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	6.06% 3.33μg	55μg per day for Men 19-50 years
Sodium	4.07% 61mg	61.6% 923mg	1500mg per day for Men 19-50 years
Zinc	7.07% 0.78mg	6.06% 0.67mg	11mg per day for Men 19-50 years
Water	14% 524g	8.23% 305g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Pickled Cabbage, Japanese Style:

• Cooked Ripe Red Tomatoes have 4.4 times more Vitamin A, more Vitamin B1, 4.9 times more Vitamin B3, 1.3 times more Vitamin B6, 54.3 times more Vitamin C and 7.8 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
• While Pickled Fresh Japanese Style Cabbage contains 1.9 times more Vitamin B9 and 27 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Pickled Fresh Japanese Style Cabbage have similar amounts of Vitamin B2 and Vitamin B5 per 100 kcal.
• Both Cooked Ripe Red Tomatoes as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Pickled Cabbage, Japanese Style:

• Cooked Ripe Red Tomatoes have 5 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium and 1.7 times more Water than Pickled Fresh Japanese Style Cabbage.
• While Pickled Fresh Japanese Style Cabbage contains 2.6 times more Calcium, 1.4 times more Manganese, 2.3 times more Potassium and 15.1 times more Sodium than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Pickled Fresh Japanese Style Cabbage have similar amounts of Phosphorus, Selenium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Cooked Ripe Red Tomatoes have 3.7 times more Omega 6 and 3.2 times more Sugars than Pickled Fresh Japanese Style Cabbage.
• While Pickled Fresh Japanese Style Cabbage contains 7.5 times more Omega 3 and 2.7 times more Fiber than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Pickled Fresh Japanese Style Cabbage have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
• Both Cooked Ripe Red Tomatoes as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.