Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Canned Carrots with Liquids
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Canned Carrots with Liquids
435g
Canned Carrots Solids and Liquids have 1.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned Carrots with Liquids?
Cooked Ripe Red Tomatoes VS Canned Carrots With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned Carrots with Liquids?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Canned Carrots with Liquids:
100 calories of Cooked Ripe Red Tomatoes have 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B9 and 14.6 times more Vitamin C than Canned Carrots with Liquids.
While 100 kcal of Canned Carrots Solids and Liquids contain 18.2 times more Vitamin A and 2.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Carrots with Liquids provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Canned Carrots with Liquids:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium and 1.3 times more Water than Canned Carrots with Liquids.
While 100 kcal of Canned Carrots Solids and Liquids contain 2.2 times more Calcium, 3.4 times more Manganese, 2.4 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Carrots with Liquids contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Sugars, 6.4 times more Fructose and 2.1 times more Protein than Canned Carrots with Liquids.
While 100 kcal of Canned Carrots Solids and Liquids contain 3.1 times more Omega 3 and 2 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Carrots with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Canned Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.