Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cereals ready-to-eat, QUAKER, Cap
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cereals ready-to-eat, QUAKER, Cap
25.3g
Cereals ready-to-eat, QUAKER, Cap have 21.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, QUAKER, Cap?
Cooked Ripe Red Tomatoes VS Cereals Ready-to-eat, QUAKER, Cap Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, QUAKER, Cap?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, Cap:
100 calories of Cooked Ripe Red Tomatoes have 1250.8 times more Vitamin C and 19.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
While 100 kcal of Cereals ready-to-eat, QUAKER, Cap contain 2.3 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
100 calories of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, Cap:
100 calories of Cooked Ripe Red Tomatoes have 21.9 times more Calcium, 3.5 times more Magnesium, 3.6 times more Phosphorus, 25.3 times more Potassium and 828.1 times more Water than Cereals ready-to-eat, QUAKER, Cap.
While 100 kcal of Cereals ready-to-eat, QUAKER, Cap contain 1.4 times more Iron, 2.6 times more Sodium and 5.9 times more Zinc than Cooked Ripe Red Tomatoes.
100 calories of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Sugars, 5.9 times more Fiber and 4.5 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, Cap offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Cap provide inadequate amounts of Fiber