Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Potherb Jute
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Potherb Jute
294g
Raw Potherb Jute has 1.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Potherb Jute?
Cooked Ripe Red Tomatoes VS Potherb Jute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Potherb Jute?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Potherb Jute:
100 calories of Cooked Ripe Red Tomatoes have 3.4 times more Vitamin B5 than Potherb Jute.
While 100 kcal of Raw Potherb Jute contain 6.1 times more Vitamin A, 2 times more Vitamin B1, 13.1 times more Vitamin B2, 1.3 times more Vitamin B3, 4 times more Vitamin B6 and 5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Potherb Jute provide similar amounts of Vitamin C per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Potherb Jute:
100 calories of Cooked Ripe Red Tomatoes have 1.6 times more Manganese, 2.6 times more Sodium and 2 times more Water than Potherb Jute.
While 100 kcal of Raw Potherb Jute contain 10 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 3.8 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Potherb Jute contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate than Potherb Jute.
While 100 kcal of Raw Potherb Jute contain 1.5 times more Omega 6 and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Potherb Jute offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Raw Potherb Jute provide inadequate amounts of Omega 3 in 100 calories.