Cooked Ripe Red Tomatoes VS Boiled Mustard Spinach With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Mustard Spinach with Salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Boiled Mustard Spinach with Salt:
- 100 kcal of Boiled and Drained Mustard Spinach with Salt contain 19.2 times more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B6, 6.3 times more Vitamin B9 and 3.2 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Boiled Mustard Spinach with Salt:
- 100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Copper and 1.4 times more Phosphorus than Boiled Mustard Spinach with Salt.
- While 100 kcal of Boiled and Drained Mustard Spinach with Salt contain 16.2 times more Calcium, 1.3 times more Iron, 2.9 times more Manganese, 1.5 times more Potassium, 1.4 times more Selenium and 25.6 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Mustard Spinach with Salt contain similar levels of Magnesium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate than Boiled Mustard Spinach with Salt.
- While 100 kcal of Boiled and Drained Mustard Spinach with Salt contain 3.2 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Mustard Spinach with Salt offer comparable quantities of Energy per 100 calories.