Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Dried Acorns
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Dried Acorns
19.6g
Dried Acorns have 28.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Dried Acorns?
Cooked Ripe Red Tomatoes VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Dried Acorns?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Dried Acorns:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 6.8 times more Vitamin B1, 4 times more Vitamin B2, 6.3 times more Vitamin B3, 3.9 times more Vitamin B5, 3.2 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Dried Acorns:
100 calories of Cooked Ripe Red Tomatoes have 5.8 times more Calcium, 2.6 times more Copper, 18.5 times more Iron, 3.1 times more Magnesium, 2.2 times more Manganese, 7.7 times more Phosphorus, 8.7 times more Potassium, more Sodium, 5.9 times more Zinc and 527.2 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.1 times more Carbohydrate and 3.3 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 10.1 times more Fat, 9.6 times more Saturated Fat and 5.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6