Nutrient Comparison: Cooked Ripe Red Tomatoes VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Dried Acorns:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 4.1 times more Vitamin B1, 7 times more Vitamin B2, 4.5 times more Vitamin B3, 7.3 times more Vitamin B5, 8.8 times more Vitamin B6 and 8.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Dried Acorns:
- 5 ounces of Cooked Ripe Red Tomatoes have 18.6 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 4.9 times more Calcium, 10.9 times more Copper, 1.5 times more Iron, 9.1 times more Magnesium, 13 times more Manganese, 3.7 times more Phosphorus, 3.3 times more Potassium and 4.8 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 28.3 times more Energy, 285.5 times more Fat, 272.3 times more Saturated Fat, 144.1 times more Omega 6, 13.4 times more Carbohydrate and 8.5 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein