Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Okra
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Okra
303g
Raw Okra has 1.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Okra?
Cooked Ripe Red Tomatoes VS Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Okra?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Okra:
100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Vitamin A, 1.8 times more Vitamin C and 3.8 times more Vitamin E than Okra.
While 100 kcal of Raw Okra contain 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 6.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Okra provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Okra:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Copper, 2 times more Iron, 1.3 times more Potassium, 1.3 times more Selenium, 2.9 times more Sodium and 1.9 times more Water than Okra.
While 100 kcal of Raw Okra contain 4.1 times more Calcium, 3.5 times more Magnesium, 4.1 times more Manganese and 2.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Okra contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 3.1 times more Sugars and 4.2 times more Fructose than Okra.
While 100 kcal of Raw Okra contain 2.5 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Okra offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Okra provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.