Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Okra:
Cooked Ripe Red Tomatoes have 2.1 times more Vitamin E than Raw Okra.
While Raw Okra contains 1.5 times more Vitamin A, 5.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 4.6 times more Vitamin B9 and 11.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Okra have similar amounts of Vitamin C per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Okra:
Raw Okra contains 7.5 times more Calcium, 1.5 times more Copper, 6.3 times more Magnesium, 7.5 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium and 4.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Okra have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes have 1.7 times more Sugars and 2.3 times more Fructose than Raw Okra.
While Raw Okra contains 1.8 times more Energy, 1.9 times more Carbohydrate, 4.6 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Okra have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.