Comparing Nutrients in 100 calories Cooked Ripe Red Tomatoes VS Soy protein concentrate, produced by alcohol extraction

Weight per 100 calories

• Cooked Ripe Red Tomatoes: 556g
• Soy protein concentrate, produced by alcohol extraction: 30.5g

Soy protein concentrate, produced by alcohol extraction has 18.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Soy protein concentrate, produced by alcohol extraction?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Soy protein concentrate, produced by alcohol extraction	71%	1%	28%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.61g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.083g	0.05% 0.016g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	0.46% 0.007g	1.6g per day for Men 19-50 years
Omega 6	1.37% 0.23g	0.32% 0.054g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.3g	5.96% 7.75g	130g per day for Men 19-50 years
Sugars	19% 14g	8.4% 6.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10% 7.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.56g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.2% 3.9g	4.4% 1.68g	38g per day for Men 19-50 years
Protein	9.42% 5.28g	34.6% 19.4g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Vitamin A	15% 133μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	8.03% 0.096mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.4% 0.12mg	3.33% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.96mg	1.36% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.72mg	0.35% 0.017mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.8% 0.44mg	3.14% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.2μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	141% 127mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Calcium	6.1% 61mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	46.3% 0.42mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.2% 3.78mg	41% 3.3mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	23% 96mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	55.5% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.2% 156mg	36.5% 256mg	700mg per day for Men 19-50 years
Potassium	35.6% 1211mg	19.7% 671mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	0.44% 0.24μg	55μg per day for Men 19-50 years
Sodium	4.07% 61mg	0.061% 0.91mg	1500mg per day for Men 19-50 years
Zinc	7.07% 0.78mg	12% 1.34mg	11mg per day for Men 19-50 years
Water	14% 524g	0.048% 1.77g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Soy protein concentrate, produced by alcohol extraction:

• Cooked Ripe Red Tomatoes have more Vitamin A, 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 13.5 times more Vitamin B3, 41.2 times more Vitamin B5, 10.7 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
• While Soy protein concentrate, produced by alcohol extraction contains 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Soy protein concentrate, produced by alcohol extraction:

• Cooked Ripe Red Tomatoes have 1.4 times more Copper, 1.8 times more Potassium, 11.4 times more Selenium, 66.8 times more Sodium and 296.4 times more Water than Soy protein concentrate, produced by alcohol extraction.
• While Soy protein concentrate, produced by alcohol extraction contains 1.8 times more Calcium, 1.9 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Soy protein concentrate, produced by alcohol extraction have similar amounts of Iron per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Cooked Ripe Red Tomatoes have 4.3 times more Omega 6, 2.9 times more Carbohydrate, 2.3 times more Sugars and 2.3 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
• While Soy protein concentrate, produced by alcohol extraction contains 3.7 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Soy protein concentrate, produced by alcohol extraction have similar amounts of Energy per 100 kcal.
• Both Cooked Ripe Red Tomatoes as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.