Comparing Nutrients in 100 calories TomatoesVS Hulled Barley
Weight per 100 calories
Tomatoes
556g
Hulled Barley
28g
Hulled Barley has 19.7 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Hulled Barley?
Discover which food has more nutrients per 100 calories - Tomatoes or Hulled Barley?
Lets compare vitamin content per 100 calories of Tomatoes vs Hulled Barley:
100 calories of Tomatoes have 826 times more Vitamin A, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 6.2 times more Vitamin B5, 4.9 times more Vitamin B6, 15.5 times more Vitamin B9, more Vitamin C, 18.6 times more Vitamin E and 70.6 times more Vitamin K than Hulled Barley.
Both Tomatoes and Hulled Barley provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Hulled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Hulled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Hulled Barley:
100 calories of Tomatoes have 6 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 10.3 times more Potassium, 1.2 times more Zinc and 196.9 times more Water than Hulled Barley.
While 100 kcal of Hulled Barley contain more Selenium than Raw Ripe Red Tomatoes.
Both Tomatoes and Hulled Barley contain similar levels of Manganese per 100 calories.
100 calories of Tomatoes lack sufficient amounts of Selenium
100 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 1.6 times more Omega 6, 64.7 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Hulled Barley.
Both Tomatoes and Hulled Barley offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hulled Barley provide inadequate amounts of Omega 6
Both Raw Ripe Red Tomatoes as well as Hulled Barley provide inadequate amounts of Omega 3 in 100 calories.