Comparing Nutrients in 100 calories Tomatoes VS Non-carbonated Fruit-flavored Propel Zero

Weight per 100 calories

• Tomatoes: 556g
• Non-carbonated Fruit-flavored Propel Zero: 2000g

Tomatoes have 3.6 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has very low energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Which food has more nutrients per 100 calories - Tomatoes or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%

Macro Nutrients

	Tomatoes	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.15% 1.1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.49% 0.16g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.04% 0.017g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	17.5% 22.8g	130g per day for Men 19-50 years
Sugars	20% 14.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.5% 7.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.94g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	17.5% 6.67g	0% 0g	38g per day for Men 19-50 years
Protein	8.73% 4.9g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Vitamin A	26% 233μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.21mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.1% 0.11mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.6% 3.3mg	512% 82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.9% 0.49mg	628% 31.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	855% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	8.7% 2.6μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	84.6% 76mg	196% 176mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	223% 33.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36.6% 44μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	36.4% 0.33mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	0.32% 12.8μg	1% 40μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.8% 1.5mg	7.5% 0.6mg	8mg per day for Men 19-50 years
Magnesium	14.6% 61mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	27.5% 0.63mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 133mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	38.7% 1317mg	9.4% 320mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	44% 660mg	1500mg per day for Men 19-50 years
Zinc	8.6% 0.94mg	0% 0mg	11mg per day for Men 19-50 years
Water	14% 525g	53.4% 1976g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Tomatoes vs Non-carbonated Fruit-flavored Propel Zero:

• Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
• While Non-carbonated Fruit-flavored Propel Zero contains 24.8 times more Vitamin B3, 63.5 times more Vitamin B5, 25 times more Vitamin B6, 2.3 times more Vitamin C and 11.1 times more Vitamin E than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Tomatoes vs Non-carbonated Fruit-flavored Propel Zero:

• Raw Ripe Red Tomatoes have 2.8 times more Calcium, more Copper, 2.5 times more Iron, more Magnesium, more Manganese, 4.1 times more Potassium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
• While Non-carbonated Fruit-flavored Propel Zero contains 3.1 times more Fluoride, 3.8 times more Phosphorus, 23.8 times more Sodium and 3.8 times more Water than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Raw Ripe Red Tomatoes have more Fat, more Omega 3, more Omega 6, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
• Both Raw Ripe Red Tomatoes and Non-carbonated Fruit-flavored Propel Zero have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Raw Ripe Red Tomatoes as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.