Comparing Nutrients in 500 calories Tomatoes VS Non-carbonated Fruit-flavored Propel Zero

Weight per 500 calories

• Tomatoes: 2778g
• Non-carbonated Fruit-flavored Propel Zero: 10000g

Tomatoes have 3.6 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has very low energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Which food has more nutrients per 500 calories - Tomatoes or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%

Macro Nutrients

	Tomatoes	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.73% 5.56g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.43% 0.78g	0% 0g	32g per day for Men 19-50 years
Omega 3	5.2% 0.083g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	13% 2.22g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83% 108g	87.7% 114g	130g per day for Men 19-50 years
Sugars	101% 73g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	52.5% 38g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 34.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	87.7% 33.3g	0% 0g	38g per day for Men 19-50 years
Protein	43.7% 24.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Vitamin A	130% 1167μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85.6% 1.03mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.6% 0.53mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	2559% 410mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49.4% 2.47mg	3140% 157mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	171% 2.22mg	4277% 55.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	43.4% 13μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	104% 417μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	423% 381mg	978% 880mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	100% 15mg	1113% 167mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	183% 219μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Calcium	27.8% 278mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	182% 1.64mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	1.6% 64μg	5% 200μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	72.8% 306mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	138% 3.17mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 667mg	357% 2500mg	700mg per day for Men 19-50 years
Potassium	194% 6583mg	47% 1600mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	9.26% 139mg	220% 3300mg	1500mg per day for Men 19-50 years
Zinc	43% 4.72mg	0% 0mg	11mg per day for Men 19-50 years
Water	71% 2626g	267% 9878g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Tomatoes vs Non-carbonated Fruit-flavored Propel Zero:

• Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
• While Non-carbonated Fruit-flavored Propel Zero contains 24.8 times more Vitamin B3, 63.5 times more Vitamin B5, 25 times more Vitamin B6, 2.3 times more Vitamin C and 11.1 times more Vitamin E than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Tomatoes vs Non-carbonated Fruit-flavored Propel Zero:

• Raw Ripe Red Tomatoes have 2.8 times more Calcium, more Copper, 2.5 times more Iron, more Magnesium, more Manganese, 4.1 times more Potassium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
• While Non-carbonated Fruit-flavored Propel Zero contains 3.1 times more Fluoride, 3.8 times more Phosphorus, 23.8 times more Sodium and 3.8 times more Water than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Raw Ripe Red Tomatoes have more Fat, more Omega 3, more Omega 6, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
• Both Raw Ripe Red Tomatoes and Non-carbonated Fruit-flavored Propel Zero have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Raw Ripe Red Tomatoes as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.