Comparing Nutrients in 100 calories TomatoesVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Weight per 100 calories
Tomatoes
556g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
26g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 21.5 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?
Macros Ratio
ProteinFatCarbs
Tomatoes
17%
9%
74%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Tomatoes VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Peach Almond, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?
Lets compare vitamin content per 100 calories of Tomatoes vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
100 calories of Tomatoes have 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 6.8 times more Vitamin B3, 14.2 times more Vitamin B6, 11.9 times more Vitamin B9, 18.3 times more Vitamin C and 4.7 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B9
Both Raw Ripe Red Tomatoes as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
100 calories of Tomatoes have 2 times more Calcium, 2.1 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus, 9.1 times more Potassium, 1.7 times more Zinc and 250.9 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 1.9 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 1.2 times more Carbohydrate, 2.3 times more Sugars, 3.5 times more Fiber and 1.9 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 2.3 times more Fat than Raw Ripe Red Tomatoes.
Both Tomatoes and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry offer comparable quantities of Energy per 100 calories.