Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 22.1 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES?
Tomatoes VS Cereals Ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES?
Lets compare vitamin content per 100 calories of Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
100 calories of Tomatoes have more Vitamin C, 198.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
Both Tomatoes and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
100 calories of Tomatoes have 13 times more Calcium, 8 times more Copper, 8.7 times more Magnesium, 7.7 times more Phosphorus, 28.9 times more Potassium and 694.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain more Selenium, 4.8 times more Sodium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Tomatoes and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain similar levels of Iron per 100 calories.
100 calories of Tomatoes lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 9.5 times more Omega 6, 1.3 times more Sugars, 24.1 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 4.2 times more Saturated Fat than Raw Ripe Red Tomatoes.
Both Tomatoes and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 6, Fiber and Protein
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3 in 100 calories.