Keikitos (muffins), Latino bakery item have 25.9 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Keikitos (muffins), Latino bakery item?
Tomatoes VS Keikitos (muffins), Latino Bakery Item Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 100 calories of Tomatoes vs Keikitos (muffins), Latino bakery item:
Both Raw Ripe Red Tomatoes and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Tomatoes vs Keikitos (muffins), Latino bakery item:
100 calories of Tomatoes have 4.1 times more Calcium, 21.3 times more Copper, 2.8 times more Iron, 23.8 times more Magnesium, 14.3 times more Manganese, 2.4 times more Phosphorus, 68.3 times more Potassium, 8.5 times more Zinc and 188.8 times more Water than Keikitos (muffins), Latino bakery item.
While 100 kcal of Keikitos (muffins), Latino bakery item contain more Selenium and 4 times more Sodium than Raw Ripe Red Tomatoes.
100 calories of Tomatoes lack sufficient amounts of Selenium
100 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 1.9 times more Carbohydrate, 2.6 times more Sugars, more Fructose, 25.9 times more Fiber and 3.4 times more Protein than Keikitos (muffins), Latino bakery item.
While 100 kcal of Keikitos (muffins), Latino bakery item contain 4.9 times more Fat than Raw Ripe Red Tomatoes.
Both Tomatoes and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy per 100 calories.
100 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber