Comparing Nutrients in 100 calories TomatoesVS Roasted Peanuts with Salt
Weight per 100 calories
Tomatoes
556g
Roasted Peanuts with Salt
17g
Dry-roasted Peanuts with Salt have 32.6 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Roasted Peanuts with Salt?
Tomatoes VS Roasted Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Roasted Peanuts with Salt?
Lets compare vitamin content per 100 calories of Tomatoes vs Roasted Peanuts with Salt:
100 calories of Tomatoes have more Vitamin A, 7.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 5.6 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 3.6 times more Vitamin E and more Vitamin K than Roasted Peanuts with Salt.
100 calories of Roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Ripe Red Tomatoes as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Roasted Peanuts with Salt:
100 calories of Tomatoes have 5.6 times more Calcium, 4.5 times more Copper, 5.6 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 12.2 times more Potassium, 2 times more Zinc and 1703 times more Water than Roasted Peanuts with Salt.
While 100 kcal of Dry-roasted Peanuts with Salt contain more Selenium and 2.5 times more Sodium than Raw Ripe Red Tomatoes.
100 calories of Tomatoes lack sufficient amounts of Selenium
100 calories of Roasted Peanuts with Salt lack sufficient amounts of Calcium
Both Raw Ripe Red Tomatoes as well as Dry-roasted Peanuts with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 6 times more Carbohydrate, 17.5 times more Sugars, more Fructose and 4.7 times more Fiber than Roasted Peanuts with Salt.
While 100 kcal of Dry-roasted Peanuts with Salt contain 7.6 times more Fat, 8.5 times more Saturated Fat and 3.7 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Roasted Peanuts with Salt offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Ripe Red Tomatoes as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.