Comparing Nutrients in 100 calories TomatoesVS Oil-roasted Virginia Peanuts
Weight per 100 calories
Tomatoes
556g
Oil-roasted Virginia Peanuts
17.3g
Oil-roasted Virginia Peanuts have 32.1 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Oil-roasted Virginia Peanuts?
Tomatoes VS Oil-roasted Virginia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Oil-roasted Virginia Peanuts?
Lets compare vitamin content per 100 calories of Tomatoes vs Oil-roasted Virginia Peanuts:
100 calories of Tomatoes have more Vitamin A, 4.3 times more Vitamin B1, 5.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 10.1 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts.
100 calories of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Ripe Red Tomatoes as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Oil-roasted Virginia Peanuts:
100 calories of Tomatoes have 3.7 times more Calcium, 1.5 times more Copper, 5.2 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 11.7 times more Potassium and 1398.7 times more Water than Oil-roasted Virginia Peanuts.
While 100 kcal of Oil-roasted Virginia Peanuts contain more Selenium than Raw Ripe Red Tomatoes.
Both Tomatoes and Oil-roasted Virginia Peanuts contain similar levels of Zinc per 100 calories.
100 calories of Tomatoes lack sufficient amounts of Selenium
100 calories of Oil-roasted Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 6.3 times more Carbohydrate and 4.3 times more Fiber than Oil-roasted Virginia Peanuts.
While 100 kcal of Oil-roasted Virginia Peanuts contain 7.6 times more Fat, 7.1 times more Saturated Fat and 5.7 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Oil-roasted Virginia Peanuts offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Ripe Red Tomatoes as well as Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3 in 100 calories.