Nutrient Comparison: Tomatoes VS Oil-roasted Virginia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Oil-roasted Virginia Peanuts:
- 14 ounces of Tomatoes have more Vitamin A and more Vitamin C than Oil-roasted Virginia Peanuts.
- While 14 oz of Oil-roasted Virginia Peanuts contain 7.5 times more Vitamin B1, 5.9 times more Vitamin B2, 24.7 times more Vitamin B3, 15.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 8.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 14 ounces of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Oil-roasted Virginia Peanuts:
- 14 ounces of Tomatoes have 43.6 times more Water than Oil-roasted Virginia Peanuts.
- While 14 oz of Oil-roasted Virginia Peanuts contain 8.6 times more Calcium, 21.6 times more Copper, 6.2 times more Iron, 17.1 times more Magnesium, 17.6 times more Manganese, 21.1 times more Phosphorus, 2.8 times more Potassium, more Selenium and 38.9 times more Zinc than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil-roasted Virginia Peanuts contain 32.1 times more Energy, 243.1 times more Fat, 226.6 times more Saturated Fat, 183 times more Omega 6, 5.1 times more Carbohydrate, 7.4 times more Fiber and 29.4 times more Protein than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Ripe Red Tomatoes as well as Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3 in 14 ounces.