Comparing Nutrients in 100 calories TomatoesVS Microwaved Potatoes Skin with Salt
Weight per 100 calories
Tomatoes
556g
Microwaved Potatoes Skin with Salt
75.8g
Microwaved Potatoes Skin with Salt have 7.3 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Microwaved Potatoes Skin with Salt?
Tomatoes VS Microwaved Potatoes Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Microwaved Potatoes Skin with Salt?
Lets compare vitamin content per 100 calories of Tomatoes vs Microwaved Potatoes Skin with Salt:
100 calories of Tomatoes have more Vitamin A, 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 6.5 times more Vitamin B9 and 6.6 times more Vitamin C than Microwaved Potatoes Skin with Salt.
Both Tomatoes and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
Both Raw Ripe Red Tomatoes as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Microwaved Potatoes Skin with Salt:
100 calories of Tomatoes have 1.6 times more Calcium, 2.2 times more Magnesium, 2.1 times more Phosphorus, 2.7 times more Potassium, 2.4 times more Zinc and 10.9 times more Water than Microwaved Potatoes Skin with Salt.
While 100 kcal of Microwaved Potatoes Skin with Salt contain 2 times more Copper, 3 times more Iron and 6.9 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Microwaved Potatoes Skin with Salt contain similar levels of Manganese per 100 calories.
Both Raw Ripe Red Tomatoes as well as Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 18.3 times more Omega 6, 1.6 times more Fiber and 1.5 times more Protein than Microwaved Potatoes Skin with Salt.
Both Tomatoes and Microwaved Potatoes Skin with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 6
Both Raw Ripe Red Tomatoes as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 in 100 calories.