Nutrient Comparison: Tomatoes VS Microwaved Potatoes Skin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Microwaved Potatoes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Microwaved Potatoes Skin with Salt:
- 1 kilogram of Tomatoes has more Vitamin A than Microwaved Potatoes Skin with Salt.
- While 1 kg of Microwaved Potatoes Skin with Salt contains 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 3.7 times more Vitamin B3, 6.7 times more Vitamin B5 and 6.2 times more Vitamin B6 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 kilogram of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
- Both Raw Ripe Red Tomatoes as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Microwaved Potatoes Skin with Salt:
- 1 kilogram of Tomatoes has 1.5 times more Water than Microwaved Potatoes Skin with Salt.
- While 1 kg of Microwaved Potatoes Skin with Salt contains 4.6 times more Calcium, 14.9 times more Copper, 22 times more Iron, 3.4 times more Magnesium, 8.6 times more Manganese, 3.4 times more Phosphorus, 2.7 times more Potassium, 50.4 times more Sodium and 3 times more Zinc than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Ripe Red Tomatoes as well as Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Microwaved Potatoes Skin with Salt contains 7.3 times more Energy, 7.6 times more Carbohydrate, 4.6 times more Fiber and 5 times more Protein than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Ripe Red Tomatoes as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.