Comparing Nutrients in 100 calories TomatoesVS Boiled Spinach with Salt
Weight per 100 calories
Tomatoes
556g
Boiled Spinach with Salt
435g
Boiled and Drained Spinach with Salt has 1.3 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Boiled Spinach with Salt?
Tomatoes VS Boiled Spinach With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Boiled Spinach with Salt?
Lets compare vitamin content per 100 calories of Tomatoes vs Boiled Spinach with Salt:
100 calories of Tomatoes have 1.5 times more Vitamin B3 and 1.8 times more Vitamin C than Boiled Spinach with Salt.
While 100 kcal of Boiled and Drained Spinach with Salt contain 9.8 times more Vitamin A, 2 times more Vitamin B1, 9.7 times more Vitamin B2, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 7.6 times more Vitamin B9, 3 times more Vitamin E and 48.9 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Boiled Spinach with Salt:
100 calories of Tomatoes have 1.3 times more Water than Boiled Spinach with Salt.
While 100 kcal of Boiled and Drained Spinach with Salt contain 10.6 times more Calcium, 2.3 times more Copper, 12.9 times more Fluoride, 10.3 times more Iron, 6.2 times more Magnesium, 6.4 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, more Selenium, 47.9 times more Sodium and 3.5 times more Zinc than Raw Ripe Red Tomatoes.
100 calories of Tomatoes lack sufficient amounts of Fluoride and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 6 times more Omega 6, 1.3 times more Carbohydrate and 7.8 times more Sugars than Boiled Spinach with Salt.
While 100 kcal of Boiled and Drained Spinach with Salt contain 24 times more Omega 3, 1.6 times more Fiber and 2.6 times more Protein than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Spinach with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes provide inadequate amounts of Omega 3
100 calories of Boiled Spinach with Salt provide inadequate amounts of Omega 6