Nutrient Comparison: Tomatoes VS Boiled Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Boiled Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Boiled Spinach with Salt:
- 14 ounces of Tomatoes have 1.2 times more Vitamin B3 and 1.4 times more Vitamin C than Boiled Spinach with Salt.
- While 14 oz of Boiled and Drained Spinach with Salt contain 12.5 times more Vitamin A, 2.6 times more Vitamin B1, 12.4 times more Vitamin B2, 1.6 times more Vitamin B5, 3 times more Vitamin B6, 9.7 times more Vitamin B9, 3.9 times more Vitamin E and 62.5 times more Vitamin K than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Boiled Spinach with Salt:
- 14 oz of Boiled and Drained Spinach with Salt contain 13.6 times more Calcium, 2.9 times more Copper, 13.2 times more Iron, 7.9 times more Magnesium, 8.2 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, more Selenium, 61.2 times more Sodium and 4.5 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Spinach with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Spinach with Salt lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes have 6.1 times more Sugars than Boiled Spinach with Salt.
- While 14 oz of Boiled and Drained Spinach with Salt contain 30.7 times more Omega 3, 2 times more Fiber and 3.4 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Spinach with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Spinach with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.