Comparing Nutrients in 100 calories Toppings, pineappleVS Snacks, banana chips
Weight per 100 calories
Toppings, pineapple
39.5g
Snacks, banana chips
19.3g
Snacks, banana chips have 2.1 times more energy per unit of mass than Toppings, pineapple, which is very high in comparison to other foods. Toppings, pineapple having high energy density.
Discover which food has more nutrients per 100 calories - Toppings, pineapple or Snacks, banana chips?
Toppings, Pineapple VS Snacks, Banana Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toppings, pineapple or Snacks, banana chips?
Lets compare vitamin content per 100 calories of Toppings, pineapple vs Snacks, banana chips:
100 kcal of Snacks, banana chips contain 25.2 times more Vitamin B5 and 4.5 times more Vitamin B6 than Toppings, pineapple.
100 calories of Toppings, pineapple have insufficient amounts of Vitamin B5 and Vitamin B6
Both Toppings, pineapple as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toppings, pineapple vs Snacks, banana chips:
100 kcal of Snacks, banana chips contain 1.9 times more Copper, 5.1 times more Iron, 6.2 times more Magnesium, 10.9 times more Manganese and 6.1 times more Potassium than Toppings, pineapple.
100 calories of Toppings, pineapple lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
Both Toppings, pineapple as well as Snacks, banana chips lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toppings, pineapple have 2.3 times more Carbohydrate and 1.2 times more Sugars than Snacks, banana chips.
While 100 kcal of Snacks, banana chips contain 163.8 times more Fat, 784.6 times more Saturated Fat and 9.4 times more Fiber than Toppings, pineapple.
Both Toppings, pineapple and Snacks, banana chips offer comparable quantities of Energy per 100 calories.
100 calories of Toppings, pineapple provide inadequate amounts of Fiber
Both Toppings, pineapple as well as Snacks, banana chips provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.