Comparing Nutrients in 100 calories Multicereal Kaiser Roll VS Almond Flour

Weight per 100 calories

• Multicereal Kaiser Roll: 36.6g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Almond Flour?

Macros Ratio

	Protein	Fat	Carbs
Multicereal Kaiser Roll	13%	18%	69%
Almond Flour	17%	73%	10%

Macro Nutrients

	Multicereal Kaiser Roll	Almond Flour	Recommended Dietary Allowance
Energy	3.45% 100kcal	NA	2900kcal per day for Men 19-50 years
Fat	2.04% 1.98g	NA	97g per day for Men 19-50 years
Saturated Fat	0.8% 0.26g	NA	32g per day for Men 19-50 years
Omega 3	20.6% 0.33g	NA	1.6g per day for Men 19-50 years
Omega 6	4.3% 0.73g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	12.7% 16.5g	NA	130g per day for Men 19-50 years
Sugars	1.4% 1.03g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.015% 0.011g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.011g	NA	g per day for Men 19-50 years
Sucrose	% 0.73g	NA	g per day for Men 19-50 years
Fiber	4.53% 1.72g	NA	38g per day for Men 19-50 years
Protein	5.63% 3.15g	NA	56g per day for Men 19-50 years

Vitamins

	Multicereal Kaiser Roll	Almond Flour	Recommended Dietary Allowance
Vitamin A	0.004% 0.037μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.2% 0.15mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.9% 0.077mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.64% 1.06mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.93% 0.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.35% 0.07mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1.8% 0.54μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.68% 22.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.016% 0.015mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.76% 0.41mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.85% 1.03μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Multicereal Kaiser Roll	Almond Flour	Recommended Dietary Allowance
Calcium	3.1% 31mg	NA	1000mg per day for Men 19-50 years
Copper	14.7% 0.13mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.17mg	NA	8mg per day for Men 19-50 years
Magnesium	6.8% 28.6mg	NA	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	2.77% 1.25μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.73% 68mg	NA	700mg per day for Men 19-50 years
Potassium	2.77% 94mg	NA	3400mg per day for Men 19-50 years
Selenium	16% 8.8μg	NA	55μg per day for Men 19-50 years
Sodium	14.7% 220mg	NA	1500mg per day for Men 19-50 years
Zinc	5.46% 0.6mg	NA	11mg per day for Men 19-50 years
Water	0.36% 13g	NA	3700g per day for Men 19-50 years

Multicereal Kaiser Roll VS Almond Flour Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Almond Flour?

Lets compare vitamin content per 100 calories of Multicereal Kaiser Roll vs Almond Flour:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Multicereal Kaiser Roll vs Almond Flour:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.