Comparing Nutrients in 100 calories VeggieGurt Soy YogurtVS Dark Chocolate 70%
Weight per 100 calories
VeggieGurt Soy Yogurt
200g
Dark Chocolate 70%
16.7g
Dark Chocolate, 70-85% Cacao Solids have 12 times more energy per unit of mass than K-take it veggie Vegan Organic Soy Yogurt Nature, which is very high in comparison to other foods. VeggieGurt Soy Yogurt having low energy density.
Discover which food has more nutrients per 100 calories - VeggieGurt Soy Yogurt or Dark Chocolate 70%?
VeggieGurt Soy Yogurt VS Dark Chocolate 70% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - VeggieGurt Soy Yogurt or Dark Chocolate 70%?
Lets compare vitamin content per 100 calories of VeggieGurt Soy Yogurt vs Dark Chocolate 70%:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Dark Chocolate, 70-85% Cacao Solids have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for VeggieGurt Soy Yogurt vs Dark Chocolate 70%:
100 calories of VeggieGurt Soy Yogurt have 19.1 times more Sodium than Dark Chocolate 70%.
Comparison of macro-nutrients per 100 calories:
100 calories of VeggieGurt Soy Yogurt have 7.2 times more Protein than Dark Chocolate 70%.
While 100 kcal of Dark Chocolate, 70-85% Cacao Solids contain 1.4 times more Fat, 5.1 times more Saturated Fat, 2.4 times more Carbohydrate and 4 times more Sugars than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both VeggieGurt Soy Yogurt and Dark Chocolate 70% offer comparable quantities of Energy and Fiber per 100 calories.