Comparing Nutrients in 100 calories Waffles, gluten-free, frozen, ready-to-heatVS Cookies, vanilla sandwich with creme filling, reduced fat
Weight per 100 calories
Waffles, gluten-free, frozen, ready-to-heat
38g
Cookies, vanilla sandwich with creme filling, reduced fat
23.6g
Cookies, vanilla sandwich with creme filling, reduced fat have 1.6 times more energy per unit of mass than Waffles, gluten-free, frozen, ready-to-heat, which is very high in comparison to other foods. Waffles, gluten-free, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 100 calories - Waffles, gluten-free, frozen, ready-to-heat or Cookies, vanilla sandwich with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Waffles, gluten-free, frozen, ready-to-heat
4%
30%
66%
Cookies, vanilla sandwich with creme filling, reduced fat
Waffles, Gluten-free, Frozen, Ready-to-heat VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waffles, gluten-free, frozen, ready-to-heat or Cookies, vanilla sandwich with creme filling, reduced fat?
Lets compare vitamin content per 100 calories of Waffles, gluten-free, frozen, ready-to-heat vs Cookies, vanilla sandwich with creme filling, reduced fat:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have 431 times more Vitamin B12 and 6.9 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
While 100 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 3.1 times more Vitamin B1, 4.2 times more Vitamin B2 and 7.2 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Cookies, vanilla sandwich with creme filling, reduced fat provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
100 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin K
Both Waffles, gluten-free, frozen, ready-to-heat as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Waffles, gluten-free, frozen, ready-to-heat vs Cookies, vanilla sandwich with creme filling, reduced fat:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have 1.9 times more Copper, 4.2 times more Magnesium, 9.6 times more Phosphorus and 2.3 times more Sodium than Cookies, vanilla sandwich with creme filling, reduced fat.
While 100 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 2.2 times more Iron and 27.4 times more Selenium than Waffles, gluten-free, frozen, ready-to-heat.
100 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Magnesium
Both Waffles, gluten-free, frozen, ready-to-heat as well as Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have 1.4 times more Fat, 47.6 times more Omega 3 and 2.3 times more Omega 6 than Cookies, vanilla sandwich with creme filling, reduced fat.
While 100 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 2.5 times more Saturated Fat and 13.5 times more Sugars than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 and Omega 6
Both Waffles, gluten-free, frozen, ready-to-heat as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Fiber and Protein in 100 calories.