Waffles, Gluten-free, Frozen, Ready-to-heat VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waffles, gluten-free, frozen, ready-to-heat or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 100 calories of Waffles, gluten-free, frozen, ready-to-heat vs Andrea's, Gluten Free Soft Dinner Roll:
- 100 calories of Waffles, gluten-free, frozen, ready-to-heat have 1.8 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
- While 100 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 3.2 times more Vitamin B1, 2.1 times more Vitamin B6 and 4 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.
- 100 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Waffles, gluten-free, frozen, ready-to-heat vs Andrea's, Gluten Free Soft Dinner Roll:
- 100 calories of Waffles, gluten-free, frozen, ready-to-heat have 2.7 times more Phosphorus than Andrea's, Gluten Free Soft Dinner Roll.
- While 100 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 1.3 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 23.5 times more Selenium and 1.6 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Manganese and Sodium per 100 calories.
- 100 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium and Zinc
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 2.1 times more Fiber and 2.1 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein